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Call us 0413 871 028
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Do you want to...
  • ... feel better both in mind and body?
  • ... improve your health and have more energy?
  • ... feel more confident in your appearance?

Book a Fitness Factor Session NOW!

Services Offered

The Fitness Factor offers a range of services designed to meet your personal fitness goals and cater for everyone's needs. Whether you want one-on-one personal training or maybe prefer training in a group The Fitness Factor can help you achieve your goals.

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The Fitness Factor offers circuit and group training sessions for different group sizes; maybe you would like to get your own group together:

  • couples/pair - 2 people
  • small group - 3 to 5 people
 
  • medium group - 6 to 10 people
  • large group - 11+ people

Nutrition

If you need help with nutrition we are qualified to give you guidance on what to eat and provide you with helpful tips that you can take away with you that will assist you in achieving your goals.

Fitness Testing

We offer regular fitness testing so we can map your progress and adjust your program accordingly. With the correct encouragement, motivation and support together we can make your fitness dreams a reality.

We will provide all the equipment necessary, so all you need to bring is a towel, water bottle and a "can do" attitude!