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  • ... feel better both in mind and body?
  • ... improve your health and have more energy?
  • ... feel more confident in your appearance?

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Top Tips from The Fitness Factor



The 10 commandments of good health:

  1. Drink more water
  2. Move more
  3. Exercise – 100 minutes of cardio (or 'huffy puffy exercise') every week, break it up into 5-10 min sessions if you want/need to
  5. Eat more fruit & veggies
  6. Cut down on fat, especially animal fats
  7. Eat junk food in moderation – take-away once a week is fine, every night & you are asking for trouble
  8. Alcohol in moderation
  9. Lift weights – to keep your metabolic rate fast & to keep your muscles & bones strong
  10. Be nice to people – smile more, and give more of yourself & your things to others, not just the people you know & like